For related articles and more information please visit OCA’s Genetic Engineering and Millions Against Monsanto pages.

This month, October, is Non-GMO Month. I find most people are really confused about what a GMO is and where GMOs are found. Some people tend to think that GMO seeds are similar to the type of hybridization that has been going on amongst gardeners for centuries. Not true! The type of genetic modification that happens to create GMO seeds involves the forceful insertion of things like E.coli genes or genes that produce glyphosphate (an herbicide) or cause Roundup resistance (allowing farmers to dump more Roundup onto the plants) into corn and soybeans and cotton.

GMOs exist for one reason only: for the chemical companies who make them to enable themselves to sell more chemicals to farmers. Do not, I repeat, do not fall for any marketing sales efforts that claim GMOs will help feed the world and save farmers from drought. It’s a lie!!!!

And remember, as I write in Organic Manifesto, the only safety testing on humans or animals for GMOs is happening right now, on you, on your kids, and on farm animals around the world. Early results are showing everything from digestive failure to kidney and liver failure and accelerated aging. Terrible stuff.

Here are 10 ways to avoid GMOs:

1. Buy USDA-certified organic food. It is currently the only official way you can avoid GMOs, since GMOs are not allowed to be used according to USDA organic regulations. THANK YOU, GOVERNMENT! (For once!)

2. Avoid all nonorganic soy products like the plague. That means things like nonorganic veggie burgers, tofu, tempeh, edamame, and miso products.

3. Don’t buy anything that claims to be “non-dairy” that isn’t organic. Soy is used to create everything from Cool Whip to Coffee-Mate…in addition to the obvious non-dairy soy treats in your health-food store freezer. Yup, they are filled with GMOs, too.