For related articles and more information, please visit OCA’s All About Organics page and our  Myth of Natural page.

A trip to the supermarket is an adventure into a tempting and treacherous jungle. The insatiable hunger for a ready-made breakfast that nourishes our bodies and our social conscience has made our morning bowls of cereal a hiding place for corporate charlatans. A new report, Cereal Crimes, by the Cornucopia Institute discloses the toxic truth about  “natural” products and unmasks corporate faces like Kellogg’s hiding behind supposedly “family-run” businesses such as Kashi.

When these breakfast barons forage for profit, we eaters are the prey. But what are the laws of this jungle? And how do we avoid being ripped off by products that are hazardous for our health and our environment? Let’s have a look at some of these corporations’ sneaky strategies.

First, there is intentional confusion. With so many different kinds of cereal lining the shelves, figuring out which is the best requires detective work. Many make claims about health, boasting “no trans fats,” “gluten-free,” and “a boost of omega three.” Others play to environmental concerns declaring “earthy harmony,” “nature in balance,” and “sustainable soils.” With the legion of labels, separating wheat from chaff seems impossible, but the report offers one rule of thumb: Don’t confuse organic with “natural.”