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You’ve probably heard that fiber is an important part of your
diet, and in all likelihood, your reasons for including foods like
whole wheat bran muffins is to ensure you’re getting enough fiber.

However, this is a far from ideal choice, and part of this article
will be dedicated to reviewing more beneficial fiber options. I’ve been
interested in the health benefits of fiber for a long time. I was even
given the nickname Dr. Fiber by classmates when I was in medical
school 33 years ago—that’s how passionate I was about the benefits of fiber!

I’ve since come to appreciate that
the type of fiber in
your diet, as well as your gut health, play a major role in harnessing
fiber’s health potential while avoiding its potential pitfalls.