There’s no way around it. Food affects our mood, big time.
Just as eating starchy, refined carbohydrates—think pasta, white bread and other processed foods—makes us feel drowsy and sluggish, eating fresh, raw fruits and vegetables can have the opposite effect, brightening our mood and our outlook on life.
Fruits and veggies, most effective when eaten in their raw form, boost mental health, while also alleviating symptoms of depression, according to a new study published in the Frontiers of Psychology journal. The research suggests that there’s truth in the old saying, “You are Read More