Don’t panic, eat organic. Chronic disease is now affecting the majority of U.S. adults and children—four times the rate of 40 years ago. As OCA, and a growing number of nutritionists, medical practitioners, and healers never tire of pointing out, a major defense against chronic disease, the flu, cancer, heart disease, and even engineered viruses such as SARS-CoV-2, is to cultivate a strong immune system, optimum Vitamin D levels, adequate Omega 6 intake, and a healthy microbiome.

And of course, the best way to achieve this desired state is to grow, cook, and consume an organic and regenerative diet of fresh whole foods, and grass-fed or pastured meat and animal products (if you are an omnivore). In turn, this organic diet needs to be complimented by regular exercise, fresh air, sunshine, adequate sleep, positive thoughts, and natural herbs and dietary supplements.

This organic regimen is easier said than done. Especially in an engineered “GloboCap” society that is based upon labor exploitation, 24/7 internet-programming, consumerism, high rents, student debt, racial and gender discrimination, medical malpractice, and an expanded menu of profit-at-any-cost business practices that pollute our food, air, water, environment, bodies, and minds. 

Read more: The Case for Organic Food and Natural Medicine