You probably don’t realize how many common spices found in your kitchen cabinet contain robust nutrients.

Of course, you naturally use many of these colorful herbs and spices to add flavor to your food. But many of them go well beyond simply tantalizing your taste buds.

Some of the spices you use can have powerful health-supporting properties.* And this is one of the underlying reasons why they’ve been used for thousands of years in ancient cultures. Modern research is now taking a closer look at some of these common spices and their potential to enrich your overall health.  

One such spice is turmeric, the colorful “curry spice” often used in Indian cuisine. It’s even probably in your cabinet. Turmeric contains curcumin. This is the pigment that gives turmeric its distinctive yellow-orange brilliance. And curcumin is a polyphenol identified as turmeric’s primary active compound…

So what are some of the ways you can take advantage of curcumin? Well, one approach is to use it in your cooking as a pure turmeric or curry powder (turmeric powder is my preference).  

There are some more effective ways I feel you can take advantage of curcumin benefits. And I’m ready to share with you some of those strategies coming up. But first, you might be wondering… “Where does this turmeric spice get its ‘roots’ from?”

https://www.youtube.com/watch?v=wSs2KyKdlfE