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Fermenting Foods: Easiest Way of Making Food from Scratch

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Ninety percent of the genetic material in your body is not yours but belongs to the bacteria that outnumber your cells 10 to 1.  These bacteria have enormous influence on your digestion, detoxification and immune system.

Sandor Katz is a self-described "fermentation revivalist," and has published two books on this topic, along with a third on the underground food movement. He's a native of New York and a graduate of Brown University. Sandor currently lives in Tennessee, where he pursues his interest by presenting workshops around the world on fermentation.

Fermented food is something I too have become quite passionate about, and I firmly believe it's an absolutely essential factor if you want to optimize your health and prevent disease. The culturing process produces beneficial microbes that are extremely important for human health as they help balance your intestinal flora, thereby boosting overall immunity.

Moreover, your gut literally serves as your second brain, and even produces more of the neurotransmitter serotonin-known to have a beneficial influence on your mood-than your brain does, so maintaining a healthy gut will benefit your mind as well as your body.  

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