NEW YORK -- Yadira Garcia's close relationship with food began when she fell down a flight of stairs in her junior year of college, leaving her unable to walk and in enduring pain.
The disability caused sudden spikes in her cholesterol and blood pressure, and she ended up with prescriptions for Oxycontin, Vextra and Lipitor. She said she suddenly had found herself, "a prisoner in her own body," and at 20, was told this is what her life would be. Then she lost her health insurance.
"When you're not handed the right road map, you can't get to your destination," Garcia said. "So, I went back to my elders. I thought, 'What did my grandmother eat?' I went finding these foods. I started to eat well and started to see how my health was improving and changed. I went from a walker to a cane. It was a three to four year process - very incremental. Eventually, I got off my cholesterol medication."
Garcia told her story to open the 2017 Just Food Conference held this week at Columbia University's Teacher College in New York City where nearly 800 food workers, farmers, scientists, activists and citizens gathered to collaborate on creating and advocating for an economically equitable, environmentally sustainable and healthy food system for all.