One of the most dramatic game changers in improving your health is incredibly simple, and it’s free. In fact, it may be the most crucial step you can take to make several phenomenal health improvements. What is it?

Simply put, it’s calling a halt to all sodas, because virtually all of them are loaded with toxic amounts of sugar or artificial sweeteners. The carbonated sugar water you’ve been clinging to is more toxic to your health than you ever imagined.

The problem many people have with giving up soda is that they feel they have to give up flavor. Some people accustomed to drinking soda or large amounts of juice complain that drinking water is “boring.” While it’s true that water is the healthiest beverage, you can still enjoy a tasty beverage that’s good for you, too.

If you’re serious about developing a healthier lifestyle, you may find hibiscus tea a refreshing alternative.

The Perfect Alternative to Water Resistance: Hibiscus Tea

Grown predominantly in warmer climates such as the Southeastern U.S., hibiscus or Hibiscus sabdariffa, from the Malvaceae botanical family, is also known as Roselle. That’s fitting as many of its large, exotic flowers are vibrant red with a tinge of pink.

The calyx part of the flower is what is dried to make a lovely ruby-colored tea with more than 200 varieties. Especially in hot, dry climates, it’s desirable for its cooling, soothing qualities. Also known as “sour tea,” it has a pleasingly sharp flavor, similar to the tartness of cranberry.

Hibiscus tea was a beverage of choice for Egyptian pharaohs in ancient Egypt. In fact, many cultures, including those in the Caribbean, Mexico, China, Africa and Europe, cultivated and used hibiscus tea, not just for its flavor but for its medicinal properties.

Hibiscus tea isn’t typically on most grocery shelves or even easy to find in alternative health stores. However, you can find 100 percent certified USDA organic hibiscus tea, whether you want iced or hot tea, online. Be sure to choose a variety that comes from a reputable source.

Teabags are certainly the traditional method of preparation, but modern technology has made hibiscus extracts available via an airless pump technology, which protects the liquid from oxidation from exposure to the air.

Just a few pumps in your glass or cup are all you need for a refreshing substitute to a plain glass of water, and this healthy beverage is a far cry from the toxic substances ingested when you consume a soda.