The interchangeable terms “earthing” and “grounding” refer to the act of walking barefoot on the earth, which allows for the transfer of free electrons from the earth into your body, through the soles of your feet.

These free electrons are among the most potent antioxidants known, and the effects of grounding have been shown to promote health in a number of ways.

For starters, walking barefoot can help ameliorate the constant assault of electromagnetic fields and other types of radiation from cell phones, computers, and Wi-Fi—an important benefit for those whose lives are bustling with electronics.

It also cuts inflammation, which thrives when your blood is thick and you have a lot of free radical stress and positive charges in your body. Grounding effectively alleviates inflammation because it thins your blood and infuses you with negatively charged ions.

Grounding May Also Promote Cellular Function by Promoting Structured Water Formation

A more recent theory that has yet to be proven but appears very sound is that grounding may facilitate the formation of structured water in your body, which is very important for optimal cell function.

I previously interviewed Dr. Gerald Pollock on the topic of structured or “living” (negatively charged) water. His groundbreaking research has revolutionized the way we view water—especially water as it exists within your cells.

Water is in every cell in your body, and this water is highly ordered (structured) and charged. If you don’t have properly structured water in your cells, it can impact the functioning of the much larger protein molecules (and others) that interface with the cell.

The water inside the cell also interfaces with water outside the cell, which has the opposite charge, creating a battery effect. Your body’s ability to generate electricity is actually a key part of your achieving health.