Exercise is one of the most important strategies for improving your health. It's also something that can be added to almost any lifestyle, at any age, because there are so many different ways to get your exercise each day.
Even if you are struggling with an illness such as osteoarthritis or chronic illness that makes more common fitness regimens difficult, there are exercises that can help.
Most people facing chronic pain or stiffness tend to lower their activity level. However, this if often one of the worst things you can do since inactivity tends to weaken your muscles even further, which can actually increase pain and stiffness.