Sleep is supposed to be a time for your body to recharge, a respite from the demands of the workaday world. Yet, according to the documentary Sleepless in America, 40 percent of Americans are sleep deprived, with many getting less than five hours of sleep per night.
For many, sleep isn't a respite at all but rather has turned into a source of great frustration and stress. If you've ever struggled with insomnia, you know the anxiety that can occur when the clock starts approaching bedtime.
Will you be able to fall asleep? Will you lie in bed, awake, for hours, only to fall asleep shortly before your alarm clock goes off? Though it may seem hopeless, let me assure you that sound sleep can be yours.
Oftentimes it only takes some simple tweaks to your bedtime routine and, ironically, to your habits during the day to make sound sleep a reality.