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Well Being: Organic Food

I used to be somewhat skeptical on the importance of eating organic foods. Then in 2018, an important paper in JAMA came out. That study showed that eating a higher proportion of organic food is inversely associated with the overall risk of cancer (P for trend = .001). Inversely associated in this case means that the more organic foods in the diet, the less cancer.

Since then, numerous other peer reviewed papers have been published documenting the benefits of eating organic food. Recently, some important studies have been done that show very strong correlations between pesticide and herbicide use and various diseases. There are many reasons to eat organic, but reducing the residues of Roundup (glyphosate) and other chemicals on foods is a big one.

Today, I am going to list the issues with commercially grown food and then simply present some of the peer reviewed papers that show the importance of eating organic foods. Some of these articles are scientifically complex.