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Degenerating Health: Unlabeled Trans Fats in Your Food

Trans fats, often found in (non-organic) highly-processed foods with a long shelf-life such as crackers, store-bought baked goods, or margarine, increase inflammation and can lead to diabetes and heart disease.

Although the FDA supposedly mandated a ban on trans fats in 2021, food manufacturers are still allowed to label their processed foods as “0 Trans Fats foods” if there are less than .5 grams in the product.

As Dr. Mercola recommends: “You can protect your health by eating whole foods you prepare, avoiding processed foods, integrating intermittent fasting and following a ketogenic diet to support mitochondrial health.”

Learn more: How One Food Causes Sweeping Damage and Cell Death