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How Coconut Oil Can Benefit Our Health

Dr. Mercola writes: 

“Despite the fact that more than 2,000 studies have been performed on coconut oil, demonstrating a wide range of benefits, it continues to be wrongfully vilified to this day, mainly because 90% of its fat content is saturated fat. However, saturated fats, and most particularly coconut oil, are an important part of the human diet. If you have bought into the media hype that saturated fats are unhealthy and will raise your risk of heart disease, it may be time to reconsider your position.

“Coconut products, particularly coconut oil, have been used by certain populations around the world for millennia, and in places where coconut oil is consumed as part of the standard diet, people seem to thrive…” 

Read more: How Coconut Oil Can Benefit Your Health