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Reset Eating

Re-imagine your relationship with food with the new book from the Alliance for Natural Health International (ANHI) that not only reveals the science and practicalities of turning what, how and when you eat into powerful medicine — but is also loaded with delicious recipes!

Reset Eating is a unique and easily accessible book that enables you to turn your food into powerful medicine to reset your health and resilience. In it you’ll find information and practical tools, including how food provides specific information for the body. You’ll also find a bunch of recipes for serious health creation. They utilize the ANH Intl’s ground-breaking Food4Health approach to life, catering for omnivores, flexitarians, vegans, vegetarians, as well as children.

“So much has been written on what and when to eat,” says lead author, Rob Verkerk PhD, “but our book is unique as it really hones in on what, when and how we can eat to help reset our metabolism back to its evolutionary set point.”

“Our connection to food is one of the most intimate relationships we have in life,” explains co-author Meleni Aldridge. “Like any relationship that’s valued, nurtured and respected, it holds the potential to dramatically change our lives for the better.”

Learn more and buy the book: Reset Eating