Support the OCA

Organic Consumers Association

Campaigning for health, justice, sustainability, peace, and democracy

Forage-Based Diets on Dairy Farms Produce Nutritionally Enhanced Milk

a glass and pitcher of milk on a mirror

Omega-6 and omega-3 fatty acids are essential human nutrients, yet consuming too much omega-6 and too little omega-3 can increase the risk of cardiovascular disease, obesity, and diabetes. Today, Americans consume 10 to 15 grams of omega-6 for every gram of omega-3.

Previous studies have shown that consuming organic beef or organic dairy products lowers dietary intakes of omega-6, while increasing intakes of omega-3 and conjugated linoleic acid (CLA), another valuable, heart-healthy fatty acid.

In a collaborative research project including the University of Minnesota, Johns Hopkins University, Newcastle University in England, Southern Cross University in Linsmore, NSW Australia, and the Aarhus University Hospital in Denmark, researchers have found that cows fed a 100% organic grass and legume-based diet produce milk with elevated levels of omega-3 and CLA, and thus provides a markedly healthier balance of fatty acids. 

Get 20% off Mercola products, plus 20% of the sale goes to Organic Consumers Association.

Get Local

Find News and Action for your state:
Regeneration International

Cool the planet.
Feed the world.