On the heels of shocking revelations that top psychiatric research Dr. Joseph Biederman secretly took $1.6 million from drug companies while conducting psychotropic drug experiments on children, it has been learned that Dr. Biederman is now one of the key collaborators behind the latest efforts to discredit St. John's Wort. In a study published in the Journal of the American Medical Association and widely reported in the mainstream media, Dr. Biederman and fellow cohorts "concluded" that the St. John's Wort herb is useless
Read moreThe United States ranks worst among developed nations in the number of preventable deaths, according to a study conducted by researchers from the London School of Hygiene and Tropical Medicine and published in the journal Health Affairs.
Researchers tracked how many preventable deaths took place in 19 developed nations between 2002 and 2003. A preventable death was defined as one that would not have occurred if the patient had access to timely and effective health care.
The United States ranked
Multiple vitamins are taken by at least 50% of American adults and 25% of teenagers. It is common knowledge that our food supply is lacking key nutrients that support health. Yet, the quality of multiple vitamins varies dramatically as the majority of the dietary supplement industry falls into the "fast food" category. Junk vitamins, like junk food, should be avoided. Educate yourself and know the difference.
In Part 1 of this two part article I explained how you can look at the minerals in a multiple vitamin or bone support product and make a good judgment about the quality
Junky vitamins are often passed off as quality, and many times are endorsed by a physician or celebrity. There are many tricks that low quality supplement companies use to hide their poor quality, spending more money on marketing than on what is under the hood.
As a leading nutritional expert and owner of a dietary supplement company (Wellness Resources) I am often asked to explain the subject of quality. Because so much is out of view of the
Increased intake of vitamin K2 may reduce the risk of prostate cancer by 35 percent, according to the results of European Prospective Investigation into Cancer and Nutrition (EPIC).
The potential benefits of K2 were most pronounced for advanced prostate cancer. Vitamin K1 intake did not offer any prostate benefits.
The findings were based on data from more than 11,000 men taking part in the EPIC Heidelberg cohort. It adds to a small but ever-growing body of science supporting the potential health benefits of vitamin K for bone, blood, skin, and now prostate health.
There are certain minerals you need every day essential to your optimal health.
As you age, getting the right amount of essential minerals becomes more and more important in handling life's increasing demands essential minerals such as:
* Calcium - to help promote your bone density and skeletal system
* Magnesium - to support your lungs and pulmonary system
* Potassium - to help regulate your circulatory system and promote your heart health
The best way for you to obtain these and other minerals is by eating wholesome unprocessed foods in your
Read moreTaking high doses of vitamin E supplements can actually increase the risk of lung cancer.
A study of 77,000 people found consuming 400 milligrams of vitamin E per day increased cancer risk by 28 percent. Smokers were at particular risk.
An expert writing in the American Journal of Respiratory and Critical Care Medicine said that people should get their vitamins from fruit and vegetables rather than supplements.
Vitamin E is known to be an antioxidant that protects cells from molecules called free radicals. But in high doses, it may also act as a pro-oxidant,
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Web Note: Keep in mind that these researchers are studying mega-doses of synthetic vitamins, as opposed to "naturally occurring" organic vitamins derived 100% from plants, herbs, and naturally occurring minerals. See the
Nutri-Con
section of the OCA website for more info on why naturally occurring organic vitamins and supplements are generally more effective and safer than synthetic vitamins.
Citing studies that show that the
Vitamin D Nuclear Receptor (VDR) influences the expression of over 1,000 genes, including those associated with diseases such as cancer and multiple sclerosis. According to the new study, supplemental vitamin D actually blocks VDR activation, which is the opposite effect to that of sunshine.
Instead of Read more
for Nutri-Con: Vitamins & Supplements
